Naturopathic Care.

“True wellness is not a destination, but a journey of self-discovery, empowerment, and boundless potential.”
— Dr. Ally, ND

Finally, the approach to medicine you’ve been looking for. 

Digestive Concerns (IBS, GERD, SIBO, bloating, bowel changes)

Anxiety

Stress management & adrenal fatigue

Metabolic Health (Weight loss resistance, diabetes, insulin resistance)

Hormone optimization (Menopause, PCOS)

Conception/ Fertility

Thyroid concerns

Skin health (Acne, psoriasis, eczema)

Autoimmunity

Practice Focus

Now accepting new in person and virtual patients

〰️

Now accepting new in person and virtual patients 〰️

Empowerment through Education: My Approach to Care

I'm passionate about empowering patients through education! It's not just about healing, but also about mastering your health journey, and it all starts with knowledge. In a world filled with conflicting advice on diets, supplements, and exercise, I prioritize offering the latest evidence-based education.

My Process to Thriving.

  • Initial Assessment

    Let's start by understanding your unique needs. Through our naturopathic intake process, we'll:

    Dive deep into your concerns with care and attention.

    Explore your health your health as a whole, not just looking at symptoms.

    Discuss the possibility of functional testing or blood work to provide clarity and guidance.

  • Build Your Path

    Drawing from our assessment and lab results, we'll design a comprehensive plan that encompasses:

    Personalized supplement recommendations.

    Targeted diet and lifestyle modification.

    Collaborative monitoring strategies to keep you on track.

  • Continued Support

    Health is a journey, and follow-up visits are our compass to ensure we're on the right path. During these visits, we:

    Monitor the progress of your treatment.

    Assess the need for any follow-up testing.

    Offer accountability and unwavering support.

    Track our long-term goals and address any new symptoms or concerns that may arise.

Let's Do This Together

  • Health is Wealth.

  • Health is Wealth.

  • Health is Wealth.

What Our Journey Together May Look Like.

Updated Blood Work

Bloodwork offers vital insights for understanding your health. Naturopathic Doctors can request any blood tests needed to assess your health. However, please note that these requisitions are not covered by OHIP, though your extended health coverage may include them!

Comprehensive Advanced Testing

There are many options to further assess your health:

Stool analysis, advanced hormone testing through saliva or urine, heavy metal testing and food sensitivity testing.

Supplement Guidance

Supplement guidance is personalized to fit your unique needs. Whether addressing nutritional gaps or supporting underlying conditions, we tailor each regimen for optimal wellness.

Dietary & Lifestyle Recommendations

The cornerstone of every health journey. Often overlooked, these factors wield immense power and can profoundly impact your well-being. By prioritizing personalized dietary and lifestyle adjustments, we lay the solid foundation necessary for lasting health transformations.

Acupuncture & Cupping

These adjunct therapies are utilized as in clinic treatments to support your health. These treatments offer - improved circulation, pain reduction, fertility optimization, mood support, relaxation and much much more.

Cosmetic Acupuncture: Anti-Aging Treatments

I like to call this, nature’s botox! A natural way to reduce signs of aging, lessen the appearance of fine lines and wrinkles, promote collagen production and improve circulation. Great for aging, acne, eczema & rosacea.

Clinical Areas of Focus.

Digestion

Anxiety & Stress Management

Metabolic Health

Hormone optimization

Thyroid concerns

Skin Health

Autoimmunity

If you need support in any of these areas, I'm here for you!